字数：8万字 出版社：河北科学技术出版社
本书介绍了轻断食只是要你回归最自然的饮食状态：每周5天正常饮食，只需2天稍加控制，就能坐享减肥奇迹！轻断食不仅改变饮食习惯，也改造你的心智，最终超越减肥，变成你的生活方式。
书圈
2
看过的人还看
-
273
200 -
145
447
同类热销榜
-
- 1
-
- 2
-
不上火的活法[精品]
12
- 2
-
![不上火的活法[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/951d048b/group6/M00/1D/AC/CmRaIVgbAmSEXwQiAAAAAK7Uxes538701966.jpg?v=5sN8lqaF)
12
-
- 3
-
5：2轻断食[精品]
18
- 3
-
![5：2轻断食[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/a3ceb0ef/group6/M00/72/F5/CmQUOFi39eeEQ8xCAAAAAPoTNng970871865.jpg?v=CvBTiycI&t=CmQUOFntjKI.)
18
-
- 4
-
轻断食：正在横扫全球的瘦身革命[精品]
23
- 4
-
- 5
-
减肥不是挨饿，而是与食物合作[精品]
39
- 5
-
- 6
-
- 7
-
胖除痰湿瘦祛火[精品]
10
- 7
-
![胖除痰湿瘦祛火[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/2bd9aee1/group61/M00/3F/39/CmQUOVwuGJyEfgVlAAAAAFZE3YY043251007.jpg?v=Rxw5zhHF&t=CmQUOVwuGJ0.)
10
-
- 8
-
3分钟瘦脸瘦腿瘦肚子[精品]
5
- 8
-
- 9
-
- 10
![图解中华健身术合集：五禽戏·六字诀·八段锦·易筋经[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/ea98a491/group6/M00/46/AF/CmQUOFe1K5SEGUwgAAAAAPQCXbA801041078.jpg?v=Fx29tePo)
![轻断食：正在横扫全球的瘦身革命[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/7fbaf161/group6/M00/21/D9/CmQUNlX1k8iEaJyKAAAAAE7UrpQ976500915.jpg?v=TdkVLW_u&t=CmQUNl6IsJE.)
![减肥不是挨饿，而是与食物合作[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/adc57759/group61/M00/8B/26/CmQUOGRYu02EMuD-AAAAAGX-TwY599132095.jpg?v=zdZUAjoV&t=fwAAAWXYZ5o.)
![好好吃饭：无须自控力，三观最正的瘦身指南[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d12a7f74/group6/M00/EF/83/CmQUN1sx_L6EWwjHAAAAAFYSjbc303988800.jpg?v=SajY0MY7&t=CmQUN16Iu_E.)
![3分钟瘦脸瘦腿瘦肚子[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/15f700bb/group6/M00/67/E1/CmQUNlaJzv6ENQzMAAAAAOUQ32k037781906.jpg?v=Ifn30tgG)
![“品质生活”减肥应该这样----轻断食[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/097c764f/group6/M00/E7/3B/CmQUNlsJE7uEb-jHAAAAAEP5Hhc350268154.jpg?v=nJp7fATX&t=CmQUNlsJE7w.)
![虚胖（硬核中医知识＋补虚减肥各个误区，重塑你的减肥三观，从内而外焕发神采！）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/58abd10b/group61/M00/87/E0/CmQUOF-svzKEJIeRAAAAAOhpRpQ929216449.jpg?v=MwJXecGk&t=CmQUOF-svzI.)
京公网安备11010502030452