字数：8万字 出版社：河北科学技术出版社
本书介绍了轻断食只是要你回归最自然的饮食状态：每周5天正常饮食，只需2天稍加控制，就能坐享减肥奇迹！轻断食不仅改变饮食习惯，也改造你的心智，最终超越减肥，变成你的生活方式。
书圈
2
看过的人还看
-
534
172 -
177
286
同类热销榜
-
- 1
-
- 2
-
不上火的活法[精品]
13
- 2
-
![不上火的活法[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/951d048b/group6/M00/1D/AC/CmRaIVgbAmSEXwQiAAAAAK7Uxes538701966.jpg?v=5sN8lqaF)
13
-
- 3
-
5：2轻断食[精品]
17
- 3
-
![5：2轻断食[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/a3ceb0ef/group6/M00/72/F5/CmQUOFi39eeEQ8xCAAAAAPoTNng970871865.jpg?v=CvBTiycI&t=CmQUOFntjKI.)
17
-
- 4
-
- 5
-
减肥不是挨饿，而是与食物合作[精品]
39
- 5
-
- 6
-
- 7
-
轻断食：正在横扫全球的瘦身革命[精品]
19
- 7
-
- 8
-
力量训练基础-1[精品]
12
- 8
-
![力量训练基础-1[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/92f1fa55/group61/M00/51/7C/CmQUOF3UtQaEY3JYAAAAACU9YpU834615693.jpg?v=4dA2_aUT&t=CmQUOF3UtQU.)
12
-
- 9
-
图解瑜伽与普拉提[精品]
3
- 9
-
- 10
-
办公室手指操[精品]
1
- 10
![图解中华健身术合集：五禽戏·六字诀·八段锦·易筋经[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/ea98a491/group6/M00/46/AF/CmQUOFe1K5SEGUwgAAAAAPQCXbA801041078.jpg?v=Fx29tePo)
![好好吃饭：无须自控力，三观最正的瘦身指南[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d12a7f74/group6/M00/EF/83/CmQUN1sx_L6EWwjHAAAAAFYSjbc303988800.jpg?v=SajY0MY7&t=CmQUN16Iu_E.)
![减肥不是挨饿，而是与食物合作[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/adc57759/group61/M00/8B/26/CmQUOGRYu02EMuD-AAAAAGX-TwY599132095.jpg?v=zdZUAjoV&t=fwAAAWXYZ5o.)
![健身营养书：让增肌减脂变简单[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/c72a085e/group61/M00/48/2F/CmQUOWP1uiWEQrvqAAAAAAj0Bzo071943107.jpg?v=0gJVRsqH&t=CmQUOWP1uiU.)
![轻断食：正在横扫全球的瘦身革命[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/7fbaf161/group6/M00/21/D9/CmQUNlX1k8iEaJyKAAAAAE7UrpQ976500915.jpg?v=TdkVLW_u&t=CmQUNl6IsJE.)
![图解瑜伽与普拉提[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/aeb633a0/group6/M00/2B/74/CmRae1t9KLeEYfuCAAAAAAZaAwI656108912.jpg?v=oMwMYGBs&t=CmQUN2ERKaU.)
![办公室手指操[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/6acea4b2/group6/M00/C8/9B/CmQUN1ir4yaEB7mqAAAAAKbOJzo163354449.jpg?v=zfRm_gI-)
京公网安备11010502030452