书圈 | 共40人，29条
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谢春晖
LV9 VIP 2024-07-15
书评如果喜欢跑步，这本非常棒的一本马拉松书籍应该要看一看。里面各种训练计划适合各个阶段的跑者。但是我不太推荐立马应用书中的训练方式。尤其对于新手来说。最最最重要的还是要聆听自己的身体。身体感觉棒那就可以继... 展开全部
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