字数：13.9万字 出版社：天津科学技术出版社
从中医的角度上说，肾藏精，主生长、发育、生殖、水液代谢等功能，被称作“先天之本”。 肾精亏虚，会导致脏腑功能失调，引发各种疾病，因此，养生学家们将养肾看成是抗衰防老的重点。人体衰老和寿命长短在很大程度上取决于肾气强弱。
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