字数：2.7万字
晨起、等车、办公室、午间、睡前，10分钟随时随地，不用大块的时间，不用大量出汗，见缝插针随时甩肉；眼睛胀痛、头晕头痛、颈肩酸痛、便秘、腿脚酸胀……健康运动，让身体轻松又有活力。通过对《品质生活·悦动减肥馆：10分钟健康纤体瑜伽》的学习，可以帮助你健体瘦身、缓解身体的紧张和疲劳、预防多种慢性病、减轻压力、愉悦精神。幸福瑜伽，快乐运动，助你美丽健康！
书圈 | 共421人，15条
3
看过的人还看
-
825
279 -
186
11
同类热销榜
-
- 1
-
只要会呼吸，就能做冥想[精品]
27
- 1
-
- 2
-
大脑健身房[精品]
11
- 2
-
![大脑健身房[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d1f5fb5f/group62/gc/hP/ee5c42367dfba9fb3d1ad7d4fe498739.jpg?v=UUZhW4R1&t=fwAAAWVIvBc.)
11
-
- 3
-
中医瑜伽调百病[精品]
23
- 3
-
![中医瑜伽调百病[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/3f007754/group61/M00/5B/FB/CmQUOWQS9wKEPpcFAAAAABDjROY270295654.jpg?v=22ASRrE7&t=CmQUOWQS9wI.)
23
-
- 4
-
轻断食：正在横扫全球的瘦身革命[精品]
38
- 4
-
- 5
-
甘凤池易筋经阐秘-1[精品]
8
- 5
-
- 6
-
瑜伽解剖学（全彩图解第2版）[精品]
12
- 6
-
- 7
-
- 8
-
- 9
-
减肥策略[精品]
4
- 9
-
![减肥策略[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/5d45af41/group61/M00/90/CE/CmQUOWDvaCaEAQWvAAAAADNcOfk740163048.jpg?v=Y9Qsnp9s&t=CmQUOWDvaCY.)
4
-
- 10
-
瘦身排毒就要这样练[精品]
4
- 10
![只要会呼吸，就能做冥想[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/a726ec7a/group6/M00/1C/5D/CmQUNlX1SeeEceKMAAAAAMtbteo002465071.jpg?v=FmebHXJw&t=CmQUNl1H5yQ.)
![轻断食：正在横扫全球的瘦身革命[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/7fbaf161/group6/M00/21/D9/CmQUNlX1k8iEaJyKAAAAAE7UrpQ976500915.jpg?v=TdkVLW_u&t=CmQUNl6IsJE.)
![甘凤池易筋经阐秘-1[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/41f2dbb7/group62/zb/TM/621be7b193a383e8b3295e8aa17592d5.jpg?v=3oQmMpEI&t=fwAAAWYGHQU.)
![瑜伽解剖学（全彩图解第2版）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/e77f97c7/group6/M00/41/6C/CmQUOVeWzxiENKc1AAAAAAmkLO8342195808.jpg?v=IN_-RTjN&t=CmQUN1xqTcI.)
![瑜伽：初学到高手（升级版）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/443d85f4/group61/M00/9C/95/CmQUOV6MXPKEFTyZAAAAAEkUYwg358230195.jpg?v=-pCWxkia&t=CmQUOV6MXPI.)
![我减掉了五十斤! 心理咨询师亲身实践的心理减肥法[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/2fc56dfe/group6/M00/36/64/CmRaeluwkBeEC7NsAAAAANSAvLs891312806.jpg?v=MJiqf2nC&t=CmQUN16IvUw.)
![瘦身排毒就要这样练[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/266afc5e/group6/M00/2C/51/CmQUNlX2IeuEbLgAAAAAAGGv4ik198732796.jpg?v=XmRIptir)
京公网安备11010502030452