养生随笔（无注释版）
8.6字数：4.2万字 33人评分
价格：免费
免费阅读
少寐乃老年大患，“内经”谓“卫气不得入于阴。”常留于阳，则阴气虚，故目不瞑。载有方药，罕闻奏效。邵子曰：“寤则神栖于心。”又曰：“神统于心。”大抵以清心为切要。然心实最难把捉，必先平居静养。入寝时，将一切营为计虑，举念即除，渐除渐少，渐少渐无，自然可得安眠；若终日扰扰，七情火动，辗转牵怀，欲其一时消释得乎！《南华经》曰：“其魂交。”养生家曰：“先睡心，后睡目。”俱空言拟议而已。愚谓寐有操纵二法，操者：如贯想头顶，默数鼻息，返观丹田之类。使心有所着，乃不纷驰，庶可获寐；纵者：任其心游思于杳渺无朕之区，亦可渐入朦胧之境。
书圈 | 共61人，33条
1
看过的人还看
-
11
591 -
193
228
同类热销榜
-
- 1
-
了凡四训-（明）袁了凡[精品]
200
- 1
-
![了凡四训-（明）袁了凡[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d49c75d8/group6/M00/AA/8E/CmQUN1nAstuEadsGAAAAAIs4Ork828647513.jpg?v=fUeFmBKh&t=CmQUN19ch90.)
200
-
- 2
-
周易入门[精品]
238
- 2
-
![周易入门[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/baf6cccf/group6/M00/A7/01/CmQUNlmtDN6ELPAoAAAAAFfYDZ0395358884.jpg?v=wVg4MNPi&t=CmQUNlmtDyU.)
238
-
- 3
-
图说四书五经[精品]
32
- 3
-
![图说四书五经[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/9d18116c/group6/M00/19/40/CmQUN1X1IEqEZfLkAAAAAIjREv0694883556.jpg?v=O-nDy95k&t=CmQUN2LY8TI.)
32
-
- 4
-
黄帝内经-国学书院编委会[精品]
214
- 4
-
![黄帝内经-国学书院编委会[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/d5a85c95/group6/M00/19/44/CmQUN1X1IIaETpqLAAAAAIMax8c718066619.jpg?v=0aEtFWKC&t=CmQUN16IsDA.)
214
-
- 5
-
荀子全鉴[精品]
22
- 5
-
![荀子全鉴[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/31559636/group6/M00/3B/9F/CmQUOVdzPASEJ4RRAAAAAKxI0mg327179033.jpg?v=FfVsK9hp)
22
-
- 6
-
周易-姬昌[精品]
175
- 6
-
![周易-姬昌[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/237e25b9/group6/M00/19/44/CmQUNlX1IIiEGFCCAAAAAIUvTYw170000008.jpg?v=4x0750ZB&t=CmQUNl6IsC8.)
175
-
- 7
-
山海经（白话全译彩图珍藏版）[精品]
144
- 7
-
- 8
-
边读边悟菜根谭[精品]
68
- 8
-
![边读边悟菜根谭[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f79e2506/group61/M00/DB/94/CmQUOWIvG4uEd248AAAAABrSBxs126282247.jpg?v=l1W4lcf1&t=CmQUOWIvG4s.)
68
-
- 9
-
国学经典鉴赏手册（套装共10册）[精品]
42
- 9
-
- 10
-
诗经 [精品]
54
- 10
-
![诗经 [精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/f3d5a338/group6/M00/8E/AF/CmQUN1ddG7OEUJuAAAAAAKqT4Xk545289329.jpg?v=CU7awXV5&t=CmQUN2MEd90.)
54
![山海经（白话全译彩图珍藏版）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/719064af/group6/M00/97/F6/CmQUNll4b4yEPkhOAAAAAMOb_rs503693179.jpg?v=DSzivU3Z&t=CmQUNl6ItVI.)
![国学经典鉴赏手册（套装共10册）[精品]](https://bookbk.img.zhangyue01.com/idc_1/m_1,w_105,h_140,q_100/7cd707e0/group6/M00/09/0C/CmRaIVl5iJuEHwprAAAAANcghHs718579415.jpg?v=1b-NIkfN&t=fwAAAWX1cEE.)
京公网安备11010502030452